<h2>European Athletics Off-Road Running Championships</h2>
The inaugural European Athletics Off-Road Running Championships, an innovative continental championship that combines the disciplines of trail and mountain running, will take place in El Paso on the Spanish island of La Palma on 1-3 July 2022.
On Thursday 30 June, four days of events will begin with a mass participation race, the third edition of the La Subida a las Estrellas (The Climb to the Stars), a 3.2km run that will take place under the spectacular night sky of La Palma in the Canary Islands.
On Friday 1 July, the official part of competition program opens with European titles at stake in the mountain running &lsquo;uphill&rsquo; races, which will be 6km of gruelling climbing from the foot of the Bejenao mountain to the summit of the Pista de Ferrer, which involves almost 800 metres of ascent up to an altitude of 1600m. The Bejenao mountain is in the centre of the island itself and the race will pass through some spectacular scenery and also by the island&rsquo;s famous petroglyphs, designs carved into the rock face by the island's indigenous people that are thought to date back more than millennia.
The following day it will be the turn of trail runners to display their talent, contesting the first-ever official continental title in the discipline, with men&rsquo;s and women&rsquo;s race over approximately 45km.
The route of the races takes in the Bejenao mountain, a hard ascent of the Revent&oacute;n pass, the Cumbre Vieja, the Llano de los Jables and the emblematic Pino de la Virgen with much of the race taking place in the Caldera de Taburiente National Park.
The third and final day on Sunday 3 July will see the competition programme close with &lsquo;up and down&rsquo; mountain running races, with men&rsquo;s and women&rsquo;s senior and U20 races.
The senior races will be over a circuit of 16.8km, and include approximately 300 metres of climb and descent per 5-6km of the course, while the U20 races will be over 6km.

European Athletics Off-Road Running Championships

European Off-Road Running Championships

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European Athletics Off-Road Running Championships | Team & Media Information

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